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I read that fasting for a day is good, and I tried that today, but at 4:00ish I started getting "the shakes." Can you tell me why, and how to deal with this? I have no medical problems. Thanks!
It may be that you are experiencing low blood sugar, but it is not possible for us to say from afar.
Perhaps you should ease into it more slowly.
For more advice on fasting, just do a Google search: HOW TO FAST. You will probably get many ideas that way.