Thank you for your thoughtful letter.
We agree with much of what you say. If you study Dr. Wysong's writings (http://www.wysong.net/pet-health-nutrition-publications.php
) and the Optimal Health Program™ (http://wysong.net/wohp/
) you will see that the ideal is put forward with the understanding that compromises can be made without significant harm.
It is not clear, however, that the miniscule portion of time that humans have cooked food (the only creature in existence to do so, incidentally) compared to biological history, has resulted in appropriate adaptations. Even the new discoveries in epigenetics cannot justify the dramatic dietary changes.
Chronic degenerative diseases, not health, are the result. We survive, but are like walking wounded.
Your eating regimen seems both intelligent and healthy.
With regard to health, you are probably right about shedding clothes and moving to the tropics. As Dr. Wysong has noted, the lack of Vitamin D from lack of sun has now been proven to be a major contributing factor in the causation of most of the chronic degenerative and mental diseases we suffer. (http://www.wysong.net/PDFs/omegad.pdf
Modern living forces us to compromise. The trick is to do as little of it as possible.